Severin Garrett

Certified Health Coach

Certified through Dr. Sears' Wellness Institute

Expertise: Nutrition Education and Counseling, Corporate Health and Wellness Workshops

View My Nutrition Workshops

I teach a variety of Nutrition Education Topics

Designed to meet your needs

Workshops

  • Conventionally grown vs organic foods
  • GMOs – what are they and how to avoid
  • Superfoods – What are they?
  • Healthy lunchbox makeovers
  • Why water intake is so important
  • Healthy holiday menu & recipe ideas
  • How to remove processed foods from diet
  • What foods are best for athletes?
  • Healthy nutritious snack foods for traveling
  • How to get kids to eat healthier
  • Why are fruits and vegetables important?
  • Top Ten Myths and Facts about Nutrition
  • Dairy products – are they harmful?
  • Use nutrition to manage Diabetes
  • Seasonal produce – what do I prioritize?

Dr Sears Prime Time Health Workshops

  • Open your Internal Pharmacy
  • Make Health your Hobby
  • Move Waste from your Waist
  • Live without Pain and Inflammation

My Foundational Nutritional Principles

  1. 1. EAT LOTS OF FRUITS AND VEGETABLES! The more color and variety the better. Seasonal is always good as well.
  2. 2. EAT foods that come from the earth in their natural state and not processed (no additives, preservatives, pesticides etc).
  3. 3. The body should get all its nutrition from food not vitamins!
  4. 4. Our body is designed to heal and restore itself with proper nutrition (primarily plants & seafood) & exercise.
  5. 5. We cannot lose sight of exercise (creates healing in our body when we move) and helps with stress management (good sleep and relaxation).
  6. 6. 80% of our long term health depends on the food we eat.
  7. 7. Cleansing is very important to begin the process of “shedding fat”.
  8. 8. Reduce/Eliminate gluten, diary and alcohol for best results in weight loss and increased energy.
  9. 9. Drink half your body weight in ounces of water every day!
  10. 10. Try to incorporate One Simple Change towards HEALTH each month! Keep it simple.
View My Clients

Awesome work makes happy clients.

Corporate clients

Graphic Packaging, Atlanta, GA

Jackson Healthcare, Alpharetta, GA

PowerCore, Cumberland Team

Sun Trust Bank, Atlanta, GA

Ziff Davis, NY, NY

Community Education Groups

Cumberland Community Church

East Side Christian School

Healthy and Fit Nutrition Group, Atlanta, GA

Ivy Walk Community Women’s Group

KD Alumnae Atlanta group

Mothers of Preschoolers Group, Smyrna, GA

The Sisterhood of the Pink Ribbon, Atlanta, GA

Want to hire me? Get in touch!